As we age, our memories can start to decline. Fortunately, there are several ways you can help strengthen your mind and memory. Parts 1 & 2 of this blog series noted that playing games, socializing, eating healthy, continued learning, reading & writing, and engaging in healthy habits are all great ways to promote a strong memory and mind. Homemaker services and companion care are excellent home care services to promote these habits. Here are 3 more ways to help keep your memory sharp: Awesome Ways to Keep Your Memory Sharp
Cook Meals
A fun way to keep your mind sharp is to work in the kitchen and cook meals! Cooking healthy meals can be extremely fun and rewarding, especially if you are cooking with someone else. Always consider that it’s important to do so safely. If it’s recommended that you minimize cooking (or the use of certain appliances such as the stove or oven), follow any recommendations of a medical practitioner or trusted family member. Hiring a homemaker for homemaker services can be a great way to safely cook together.
Pursue Hobbies
Sometimes, we as people fall out of a habit and forget just how much enjoyment we can get out of doing something that used to fulfill us. Pursuing your beloved hobbies is a great way to stimulate your mind and engage in something you truly enjoy doing. Everyone is different and will naturally have different hobbies they enjoy pursuing. Some people may enjoy playing an instrument, others may enjoy certain types of art (such as painting, sketching, or working with clay), woodworking, gardening… the list goes on! Engaging in a hobby is a great way to keep your mind active and get enjoyment out of your days. Ensure that your hobby is safe and feasible; it’s wise to consult a doctor if you have any questions about if it’s safe to partake in a certain hobby.
Exercise Regularly
Finally, a great way to keep your mind active is by keeping your body active. As we get older, it can be challenging to move around in all the ways that we used to. However, that doesn’t mean that you can’t remain mobile and engage in various exercises that are good for the body. You might consider stretching, yoga, swimming, walking, and more. Staying physically active helps maintain regular blood flow to your brain and helps reduce the risk of high blood pressure. This can even help hinder the development of dementia. Remember to consult your doctor to ensure your exercise regimen is safe and suitable for you.
If you are concerned about your memory, contact your doctor. You may benefit from elder care services. Pinnacle Home Care is proud to offer several home care services for seniors living independently such as companion care, homemaker services, home health aides, and skilled nursing. To learn more, contact us today.
